12 Ways To Start Improving Your Health & Life
Over the next couple of weeks I’m going to share with you 12 simple steps that you can easily and quickly implement in your daily life to make huge changes in your health.
Here are the topics we will be discussing. I’m excited to share them with you.
1. Drink Pure Water
2. Eat More Live Food
3. Practice Deep Breathing
4. Get Up, Stretch, Walk, & Get Moving
5. Stop Letting Your Television Run Your Life
6. Get Rid Of The Clutter
7. Start Relaxing
8. Learn How To Express Yourself
9. Start Helping Others
10. Start Laughing More
11. Start Listening To Yourself
12. Surround Yourself With Good Friends
BONUS
13. Let Music Be Your “Medicine”
Yours In Health!
G.E. Moon II
Tags: deep breathing, live food, pure, pure water, relax, relaxation, relaxing, stetching, stretch, walk, walking, water
sounds like each and every one could make a difference. looking forward to the discussion
jen battaglino
Gary,
It looks as though this will be a really interesting series of articles, which we look forward to reading.
Thanks,
Rae & Mark
Charleston Pavilion
I am truly looking forward to the coming discussions. The 13 topics listed are all of interest to me.
Dennis
Create and Live the Life of Your Dreams
Hi Gary,
What great simple tips for promoting health and life. Laugh often indeed!
Happy Dating and Relationships,
April Braswell
Dating After 40 Expert
What do you mean I shouldn’t let the TV run my life? Are you suggesting that making all my decisions based on “reality” shows is flawed? 🙂
Seriously though, I’m looking forward to your series of articles on these items in the list.
Can’t wait!
Michael
The Success Secrets
Gary these are all excellent points about getting some balance in life along with being more healthy. That is a great list to live by.
Scott Sylvan Bell
http://www.scottbellconsultant.com
Now go implement!
Really great tips!!! I love that idea – nice and simple steps to make YOU feel better. Enjoy Your life and keep smiling 🙂
Good luck!!!
Gosia.
This is the type of advice I like best. Simple, clear and effective tips to improve our health.
Steve
Sound like tips we can all implement….
Sales Success Expert
This is a fabulous list. I’m looking forward to reading more.
Sabrina Peterson, NASM CPT, CES
Corrective Exercise for Every Body
Sounds like a great list of things to do to improve one’s health.
Christian
This looks like a comprehensive – and interesting – list. I’m eager to hear your advice for each area. Especially the breathing one! 😉
Karen Van Ness
http://www.BestBreathingExercises.com