Here is a link to an interview that “foodie”, health advocate, and grass fed beef rancher Lisa Wilcox recently did with author Wendy Schauer.
Yours In Health!
G.E. Moon II
Archive for May, 2012
Functional – Movement – Kettlebells – CrossFit
Saturday, May 19th, 2012Here is a great interview of the owner of, CrossFit Seattle – Dave Werner. The interview was conducted by, Dr. Wendy Schauer, D.C., R.K.C. of – www.HappyNewYou.com. The interview has many references to some of the leading researchers and their findings on how important “Functional Movement” is to over all health, especially back pain. It also covers the role that the Russian Kettlebell can play in overall health and fitness.
Here is the link to the interview:
http://happynewyou.com/interview-with-dave-werner-rkc-and-owner-of-crossfit-seattle
Yours In Health!
G.E. Moon II
The 7 Steps To Amazing Health
Wednesday, May 9th, 2012We are excited to announce that Dr. Wendy Schauer, D.C., the author of, “The 7 Steps To Amazing Health” will be a featured guest today for Jim Edwards from 7 Day eBook and I Gotta Tell You. Jim will be interviewing Wendy on her book and how she came to write it.
As soon as the interview is available we will be sure to post it here.
Yours In Health!
G.E. Moon II
Laugh More
Sunday, May 6th, 2012I remember reading some years ago that children laugh somewhere around 300 – 400 times a day. In the same article it said that adults laugh as little as 15 times a day. Wow, that is a huge difference. To me it is sad statement that as we grow older we “lose” (or maybe we stifle) our ability to laugh. Me, I love to laugh. I don’t think that I am quite up to 300 laughs a day…but I get in about 100 a day. I believe that laughter is beneficial and extremely healing. I believe that it can be very therapeutic…not only for yourself, but those around you.
Dr. Richard Schulze said in an interview once that he encouraged his patients to learn 1,000 jokes as part of their healing process. While you might think this to be a tedious and unneccesary task to learn so many jokes, why not instead think of the laughter his patients got from taking on the assignment. While learning 1,000 jokes do you think their minds were focused on their illness or on laughter? I’m guessing that they were focused on laughing.
In his groundbreaking book, “Anatomy Of An Illness”, Norman Cousins describes how he started watching “The 3 Stooges” on a daily basis to “activate” his sense of humor and “regain” his laugh.
Yours In Health!
G.E. Moon II